Wellness Tea for Mental Health. Improve Memory, Creativity, Focus, Reduce Stress, and Anxiety. Try one of these, known as Brain Tea
These are the best herbal teas for mental health to improve memory, focus, clarity, concentration, and creativity! These 5 teas can boost your creativity, improve brain speed, memory, cognitive function, reduce stress and anxiety, and improve your mood.
Are you studying for a test? Struggling with creativity? Or just have the winter blues? Grab a cup of one of these wellness teas for mental clarity, focus, increased brain function, concentration, a better mood, and a happier you!
Tea has always been part of my life. I grew up in Argentina drinking tea, not mate. That is because my grandmother was Welsh, held tight to her roots, and never skipped tea time. I loved visiting her in the afternoons and joining her for tea served in her fancy china. I have always liked the many different flavors but little did I know that tea has many health benefits. Now that I know more about tea, I make sure not to skip tea time and I also give it to my kids! For my children, I choose herbal, caffeine-free, Non-GMO teas. The current favorites are the herbal teas from Celestial Seasonings: Chamomile, Lemon Zinger, and True Blueberry. They contain hibiscus, rosehip, orange peel, lemongrass, chamomile, and other beneficial ingredients.
Brain Tea Can Improve Memory, Focus, Clarity, Concentration, Reduce Stress, and Anxiety.
Are you feeling a little fuzzy or brain fog? Perhaps you are stuck for good ideas for your blog, business, or creative profession. Need to study for a test? Per my research, the herbal teas below have the potential to decrease mental fatigue, increase brain function, boost concentration, mental clarity, improve memory, focus, and creativity! The boost in brain function and mental health is attributed to 4 stimulants: caffeine and L-theanine, which contains Theophylline, and Theobromine. L-theanine has been shown to result in higher concentration, improved short-term memory, and a stable mood to get things done. Focus Clarity, Memory, and Creativity!! Plus Reduce Stress and Anxiety
A study conducted on the effects of Theanine was published in the Clinical Neuropharmacology journal. The results showed that theanine has a specific effect on the brain’s attention circuitry, thus improves concentration. Theanine is a compound that occurs naturally in green and black tea. Additional research suggests that theanine provides a range of health benefits on top of improved mental focus such as better sleep, weight loss, reduce blood pressure, and more – medicalnewstoday.com, Does L-Theanine have health benefits?
Brain Tea: 5 Best Teas For Mental Health
Brain Tea: Rhodiola Tea Benefits
Rhodiola Rosea tea is one of the top teas for focus, clarity, and overall mental health. Rhodiola Rosea is also known as the Golden Root and used in traditional Chinese medicine to treat stress-related symptoms such as fatigue and anxiety. It has been subjected to intensive research and shown to be effective at reducing stress, anxiety, and depression. Scientists believe rhodiola can decrease the release of stress hormones, boost energy metabolism, and also enhance the levels of the ‘happy hormone’ serotonin. Rhodiola is considered an adaptogen, meaning that it can protect the body from stresses of all kinds. In addition, Rhodiola has been shown to enhance memory! Reducing stress and anxiety levels leads to improved brain function and creativity.
Brain Tea: Green Tea Benefits
This is a tea with superpowers! A great herbal tea for mental health. Green tea has high levels of catechins and polyphenols which help stimulate the brain and improve focus and cognitive function. Polyphenols contain EGCG (epigallocatechin-3-gallate) which is the powerful green tea catechin with many potential health benefits; therefore the health benefits of green tea go way beyond boosting brain function and creativity. Polyphenols serve as antioxidants and could have beneficial effects on the brain by helping prevent stress-related aging and reducing the risk of cognitive impairment in older age. EGCG has been shown to improve connectivity in particular sections of the brain, especially those associated with working memory. The amino acid L-theanine in green tea may also reduce anxiety. Other benefits of green tea include improved mood, increased energy, and weight loss.
Brain Tea: Ginger Tea Benefits
I love this herbal tea as a natural alternative to improve memory and focus and overall mental health. Ginger is a popular Asian spice with great medicinal properties. It is used to spice up many dishes and to treat ailments like nausea, cough, and nasal congestion. Studies show that ginger may also help improve cognitive function and prevent neurological impairments such as Alzheimer’s disease later in life. It can improve cognitive speed and enhance working memory. With a faster brain and better memory, you will be a lot more creative with each cup!
Brain Tea: Turmeric Tea Benefits
This incredible herbal tea is also one of the best, and a delicious way to boost your mental health, improve memory, focus, and more. Turmeric is a root similar to ginger and also a popular root with medicinal properties. It is well-known for decreasing inflammation, increasing antioxidant capacity, and boosting your immune system. In addition, curcumin, a polyphenol found in turmeric has been linked to improved brain function and lowering the risk of brain diseases. This amazing ingredient stimulates the brain to produce more of a hormone called BDNF (Brain Derived Neurotropic Factor) which tells the brain to activate higher-level cognitive functioning, allowing the brain to learn and retain more information. This tea is often combined with ginger for a double punch. I like the one from Yogi, Turmeric Vitality. I like this option because it is caffeine-free.
Brain Tea: Ginkgo Biloba Tea Benefits
Some scientists believe this is the best tea for brain function and mental health. Chinese medicine has been using ginkgo for more than 4,000 years to inhibit the decline of memory, improve brain function, and even improve mood. Benefits are attributed to several key flavonoids found in Ginkgo. Among them are quercetin, kaempferol, myricetin, and isorhamnetin.
It is said to be effective in the prevention or treatment of ailments affecting the nervous and circulatory systems. Research has shown that ginkgo helps with the decline in mental capacity, improves concentration, memory, alertness, and deters mental dullness. The cognitive and memory benefits of this powerful herb are so well known that it is sometimes recommended to Alzheimer’s patients to help improve their memory and slow cognitive decline.
Final Thoughts On Tea for Brain Function
Drinking herbal teas is a very effective and healthy way to improve your mental health, improve memory, focus, clarity, reduce stress, and anxiety. Research and studies have shown the effectiveness of these natural alternatives and dietary supplements. If you don’t like any of these, don’t worry there are many others that support brain function and have many health benefits. Other great herbal teas with incredible mental health benefits include Rooibos, Rosemary, Gotu Kola, Bacopa, Oolong, and White tea!
Start drinking any wellness tea or Brain Tea, and do go organic to avoid the possibility of pesticides used on your Tea!
Research Findings on Tea and Creativity
“tea consumption can improve divergent thinking creativity in spatial cognitive processing and semantic processing tasks”.
Results of a study published by Science Direct in their article titled, Drinking tea improves the performance of divergent creativity. Source: Sciencedirect.com
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